
radically reducing your child’s anxiety.
25 of the best Coping Strategies
Feel calmer in the moment
Calm yourself without medication, digital devices or other avoidance strategies
Short term strategies that work when you’re feeling anxious
I enjoyed an extremely rewarding 36-year career in Classroom Teaching, Educational Leadership, Wellbeing, and Anxiety Support Coaching.
Being a mother of 3 and a grandparent of 7, I am passionate about
Empowering Parents, Educators, and Kids
with the skills they need to reduce anxiety so they get to
thrive with Courage and Calm Confidence.



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